In a remarkable testament to the personal power we all hold to control our health destiny, scientists recently determined that four out of five heart attacks could be prevented by healthy living. For this study, researchers carefully followed the diets and lifestyle practices of 20,721 Swedish men between the ages of 45-79 over an 11-year […]
The flood of new science from the past decade extolling the benefits of exercise for brain health are simply mind-blowing. Thanks to Columbia University researchers, we have yet another study to add to our “exercise for brain health” archive. After following the exercise habits of 1,238 elderly subjects over a six-year period of time, investigators […]
