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August 25, 2011 • Brain Health, Fitness

Exercise for Brain Health and Stroke Protection

The flood of new science from the past decade extolling the benefits of exercise for brain health are simply mind-blowing. Thanks to Columbia University researchers, we have yet another study to add to our “exercise for brain health” archive. After following the exercise habits of 1,238 elderly subjects over a six-year period of time, investigators found exercise to be significantly protective against “silent strokes.” Silent strokes are ominous because they can cause falls and dementia and because they are a harbinger for major strokes. In this report, study subjects who engaged in moderate to intense exercise were 40% less likely to have a silent stroke vs. those who were sedentary. (Neurology, online June 8th 2011)

Click here  for an inspirational look at the other documented benefits of regular physical activity.


Boosting Your Brain Health [VIDEO]