Appetite control is the Holy Grail for weight control. Here are 3 simple and delicious ways to help you eat less. ???? Dig the Power of Protein. Protein is nature’s diet pill – providing longer lasting appetite suppression than either fats or carbs. Include some healthy (lean) protein at every meal. The right dose […]
Although they quite literally bring us to tears, the organosulfur phytochemicals unique to onions and the other members of the allyl food group (garlic, leeks, chives, and scallions) are truly medicinal in their power to protect our health. Red onions are the true superstar standout of this bunch however, as they are uniquely high in […]
In one of the most uplifting studies I have reviewed, researchers reported that as little as a few minutes of physical activity in the great outdoors provides a significant mental lift. In the evaluation, which included over 1,100 people of all ages and genders, scientists determined that just 5 minutes of “green exercise” (physical activity in […]
One of the most common questions I get from consumers is “should I buy organic?” The answer ultimately rests with your pocket book, your feelings towards the environment, and your comfort with pesticide exposure. Here are the “organic facts” based on the best science to guide you in making an informed decision. Choosing organic […]
The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and this report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been an explosion of research highlighting that the types and amounts of bacteria […]
~ ~ ~ Like their nut cousins, sesame seeds are concentrated nuggets of nutritional excellence. They are exceptionally rich in a host of key minerals, and provide two very special and unique phytochemicals, sesamin and sesamolin. Both are super-potent antioxidants from the lignan family that have been shown to lower cholesterol, prevent high blood pressure, and boost the […]
Unfortunately the standard American diet (SAD for short) is woefully deficient in fiber – an undigestible form of plant-carbohydrate that we now know plays a huge role in broad spectrum disease protection including promoting gastrointestinal health, aiding in maintenance of a healthy body weight along with reducing the risk of cardiovascular disease, many cancers and […]
Salmon: Salmon is exploding with the omega 3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega 3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice […]
Here are 10 simple, yet powerful things you can do that are guaranteed to place you on the path to optimal wellness. Give yourself an “oil change.” Make extra virgin olive oil your oil of choice for room temperature, low heat and cold food preparations. This “make-me-healthier” fat is filled with powerful antioxidant and anti-inflammatory […]
Did you know that one of the most powerful all-encompassing strategies available to guard and protect your health is to keep the level of inflammation in your body low? Indeed, cutting-edge science has shown that inflammation is a key driver of almost all forms of chronic disease. We have known about the direct relationship between inflammation […]
Dr. Ann’s Vegetable Lasagna Serves 8 This is one of my favorite ways to get kids that “hate” veggies to eat them! Ingredients 9 lasagna noodles (Barilla “no boiling required” brand is easiest) 1, 8-oz. container of sliced, fresh mushrooms 1 cup pre-packaged shredded carrots 1 medium yellow onion, chopped 3 tbsp EVOO 1, 15-oz. can […]
Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels sprouts, […]
