Dr. Ann

The foods highest in flavonols are delicious and I recommend you eat them often! PRINT THE LIST HERE Flavonols are plant pigments, phytochemicals, with potent antioxidant and anti-inflammatory properties. Studies have shown they are protective for all aspects of health, especially heart health and brain health. The foods highest in flavonols include the following in […]

March 20, 2024 •

Wellness Retreat Information

The next retreat is on Friday, March 29th. *Scroll to the bottom for pricing details. ↓ • WHAT YOU GET 🍏 A front-row seat to my signature presentation on healthy eating to include the fascinating topic of Time Restricted Eating. In this intimate group setting, you’ll have plenty of time to engage and ask questions. […]

As a physician and nutrition expert, here are five of my favorite tips for radically improving your diet. Welcome to Make It Happen Monday, your weekly dose from The Healthy Living School. Today I want to share 5 simple and delicious ways to radically–yes, radically–improve your health.  1. Give yourself an “oil change.”  Make  extra […]

Beware of these food additives; They are everywhere! An important message for anyone who cares about maintaining lifelong good health. Today I want to be sure you know to beware of emulsifiers! This notoriously common class of food additives are raising major alarms. A slew of recent reports have indicated that emulsifiers radically alter gut bacteria and interfere […]

CLICK HERE: DOWNLOAD The Anti-Aging Cheat Sheet Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE Control the rate at which you age by eating the best anti-aging diet and practicing daily healthy living. Yes, scientists have discovered the best anti-aging diet and lifestyle! One of the most glorious […]

What is Time Restricted Eating and how do you do it? Today’s tip actually fits directly into the “eat real food” directive, but it also has benefits for the other directives, namely “nurture your microbiome”, “join me in moving daily”, and “yes to restorative sleep”.  And that would be the exciting topic of Time Restricted Eating, “TRE” for […]

The most delicious butternut squash recipe in the world.

Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice oatmeal dried beans quinoa […]

There is widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home. Each additional meal or snack consumed outside […]

There are many easy ways to eat more ginger. It’s so, so good for you! Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it! Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right […]

Padding your dishes with extra veggies is a proven means to reduce caloric intake while boosting nutrient intake. Here are some simple ways to take advantage: Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. and add to meatloaf, spaghetti sauce, lasagna, and baked goods like muffins. Add canned pumpkin or canned […]

According to the scientific data, the long term success of “diets” for weight loss is truly abysmal. In fact, “dieting” has been identified as a risk factor for future weight gain.  A report in Psychosomatic Medicine provides a viable explanation for these discouraging findings. For the first time in humans, researchers documented that restricting calories […]