Cauliflower is one the most nutritious vegetables nature has to offer, and you should be sure to include it in your diet regularly. Check out my daughter Lucie’s delicious and nutritious recipe for Healthy Cauliflower Fritters. Healthy Cauliflower Fritters Recipe (serves 4-6) 1 large head of cauliflower, steamed 2 eggs ¼ cup feta 2 tsp. […]
The food industry knows that many of you are aware that omega 3 fats are the darlings of the healthy fat world, and they are finding very clever ways to exploit these essential fats as “added value” in their products. You can now find a growing list of “omega 3 fortified” foods including: peanut butter, […]
Science emerges daily highlighting both the necessity of physical fitness, as well as the long list of astounding health benefits associated with routine exercise. With all the options available to us for getting our daily-dose of movement, it’s worth noting that yoga has maintained its popularity as an exercise practice of choice for more […]
Kick start your day with one of my three favorite healthy breakfasts: A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or […]
Past studies have consistently shown that one of the quickest and most effective ways to boost immunity is to move your body. Underscoring the potent germ-fighting power of exercise – a study found that the most fit individuals get less frequent colds and when they do get them, they are milder and don’t last as […]
Both black and green teas are exceptionally healthy beverages. Black, green, oolong and white tea all come from the same plant – Camellia Sinensis – Their differences are created in the fermentation process. All varieties are loaded with super potent antioxidants called catechins. The robust antioxidant activity of tea is the source of its health […]
Curry powder has already achieved blockbuster status as a powerful anti-inflammatory food and thanks to a study it looks like this flavorful spice blend may also be helpful for fighting infections. Scientists discovered that curcumin, the plant chemical that gives curry powder and turmeric (a spice in curry powder) their vivid golden yellow color, significantly […]
To take full advantage of broccoli’s powerful immune-boosting/cancer-fighting compound, sulforaphane, eat it raw, lightly cooked (steam 2-4 minutes), or pair it with some mustard, arugula, radishes, brocco-sprouts or wasabi. All of these simple strategies boost the formation and absorption of the “active” form of sulforaphane. It only takes 3-5 weekly servings of broccoli to reap […]
Fiber has a long list of health benefits. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include: berries (raspberries #1), snow peas, apples, canned tomato products, pumpkin, cauliflower, avocado, spinach, asparagus, broccoli, carrots, Brussels […]
Shake some cinnamon on your morning cereal, yogurt, oatmeal, or right into your cup of coffee for a tasty and easy way to improve your glucose and cholesterol metabolism. A study published in the Journal of Clinical Nutrition found that study subjects who added a bit more than a teaspoon of cinnamon to a rice […]
Get into the habit of making your own salad dressings and forget the store-bought brands. It’s simple, quick, healthier, cheaper, and tastes so much better. My go-to is… (Blend these together with a fork!) extra virgin olive oil (1/4 cup) apple cider vinegar (1/4 cup) brown mustard (1 big spoonful) curry (1/2 tbsp) honey (2 […]
Edamame is a superstar food that makes a great addition to any meal! The fact that not only is this recipe incredibly healthy but amazingly simple is what makes it one of my favorite edamame recipes. Simple Edamame with Lemon and Olive Oil Ingredients: 1 package of frozen shelled edamame cooked according to package instructions 1 […]
