Dr. Ann

The Mediterranean pattern of eating just scored a major victory in the cardiac arena. This delectable eating pattern has already proven itself as a diet worthy of preventing heart disease so scientists were eager to put it to the test in heart attack patients. For this study, scientists placed 1,002 subjects who had previously had […]

The heart-healthy credentials of the Mediterranean pattern of eating received yet another scientific accolade. In a study that carefully monitored the diet and health profiles of 2,500 Greek adults ages 18 to 89, those who most closely followed this delectable way of eating slashed their risk of having a heart attack by 47 percent. For this evaluation, […]

If you are concerned with type 2 diabetes, you will be pleased to hear that the scrumptious Mediterranean-style eating pattern has been shown to provide significant protection from this modern-day epidemic. In a powerful review that combined 19 former studies including over 162,000 people from several different countries and ethnic backgrounds, a Mediterranean diet was found to […]

In a landmark report that speaks volumes to the power we possess through our diets to turn off bad genes, enjoying a Mediterranean diet proved to be a winner for stroke protection. In this study, researchers involved with the PREDIMED clinical trial, a prestigious study that compared the health effects of a Mediterranean diet to […]

In a landmark report, Johns Hopkins researchers have taken the scientific validity of the power of healthy living to a whole new level. For this evaluation, the researchers carefully followed how four key lifestyle factors affected the risk of heart disease and overall death risk in over 6,200 racially diverse study subjects. All of the […]

Over 2,000 years ago, Hippocrates enthusiastically proclaimed, “What is good for the heart is good for the mind.” Now we know he was spot on with these sage words.  Studies over the past decade have consistently revealed that if you take good care of your heart and arteries, you get the added bonus of having […]

The delectable Mediterranean Diet, characterized as rich in fruits, veggies, legumes, fish, and olive oil and low in red meat, sugar, and refined carbs has been strongly tied to lower rates of heart disease, type 2 diabetes, metabolic syndrome, dementia, obesity, and depression. It is a proven winner for health and taste. Here are two […]

In an uplifting new report, scientist concluded that a Mediterranean diet high in extra virgin olive oil (EVOO) may offer robust protection from breast cancer. For this five year clinical trial, a group of 4,000 women were placed on one of three different diets: a Mediterranean diet supplemented with extra virgin olive oil (>15% of total […]

The delectable Mediterranean Diet characterized as rich in fruits, veggies, legumes, fish, and olive oil and low in red meat, sugar, and refined carbs has been strongly tied to lower rates of heart disease, type 2 diabetes, metabolic syndrome, dementia, obesity, and depression.

Like other shellfish, shrimp offers a delectable and highly nutritious alternative to meat proteins. Shrimp is low in calories and saturated fats and brimming with nourishment including B vitamins, vitamin D and a very respectable dose of omega 3 fats. They are rich in an array of important minerals including zinc, selenium, copper, iron and magnesium and contrary […]

The “Mediterranean Diet” has already garnered a sparking and well-deserved reputation as the champion of all heart-healthy diets, and it just won a scientific grand slam. In this landmark evaluation, researchers placed almost 7,500 older adults with risk factors for heart disease on one of three diet plans – a Mediterranean diet where most of […]

The Mediterranean Diet hit another healthy home run with 2 new studies adding to its long and successful record on the disease-fighting front.  A slew of former studies have established this delicious dietary pattern (high in plant foods, fish, olive oil, moderate in red wine, and low in meat) as beneficial for heart health, cancer […]