CLICK HERE: DOWNLOAD The Anti-Aging Cheat Sheet Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE Control the rate at which you age by eating the best anti-aging diet and practicing daily healthy living. Yes, scientists have discovered the best anti-aging diet and lifestyle! One of the most glorious […]
Inflammation is a key driver of most chronic diseases and the anti-inflammatory power in ginger is off-the-charts.The potent inflammation busters in ginger are called xanthines. These valuable agents are also work horses for boosting immunity and fighting viral infections. For optimal results, include ginger, powdered or fresh, in your diet regularly – daily is best. […]
Knowing that herbs and spices are teeming with potent antioxidant compounds, researchers from Penn State set out to determine if adding a blend of herbs and spices to a high fat meal could mitigate its adverse effects. For this study, they fed 6 overweight, but healthy men two separate test meals on two separate days. […]
Did you know that one of the most powerful all-encompassing strategies available to guard and protect your health is to keep the level of inflammation in your body low? Indeed, cutting-edge science has shown that inflammation is a key driver of almost all forms of chronic disease. We have known about the direct relationship between inflammation […]
Curry powder has already achieved blockbuster status as a powerful anti-inflammatory food and thanks to a study it looks like this flavorful spice blend may also be helpful for fighting infections. Scientists discovered that curcumin, the plant chemical that gives curry powder and turmeric (a spice in curry powder) their vivid golden yellow color, significantly […]
Get into the habit of kicking up the flavor and health of your bean, poultry and rice dishes with turmeric and curry. Both are teeming with the golden yellow pigment, curcumin now world-famous for its anti-inflammatory power. Inflammation plays a fundamental role in the genesis of many chronic diseases including cardiovascular disease, obesity, cancer and […]
Drink green tea – Known in my world as the true elixir of youth – drinking green or white tea is perhaps the easiest and most relaxing way to infuse our bodies and brains with age-defying antioxidants. Both provide over 4 thousand bioactive compounds including the famed “flavonoids” like berries and dark chocolate. One particular flavonoid […]
Cinnamon, like many other spices, has emerged as a true wonder food in terms of almost medicinal-type power to protect our health. A small handful of studies have reported that cinnamon enhances both the metabolism of glucose and cholesterol and may thusly provide protection from type II diabetes and cardiovascular disease. A study published in the Journal […]
Here are 10 simple ways to boost the nutrition of your favorite dishes and meals with great- tasting extras in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp kernels) to your morning cereal, oatmeal, yogurt or smoothies. Both have a slightly sweet, yet nutty flavor and are […]
Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]
This uniquely flavored Indian spice is both a culinary and a disease-busting treasure. In addition to adding flavorful intrigue to our foods, curry powder is revered for its bountiful supply of the golden yellow pigment called curcumin. Curcumin is arguably the most potent anti-inflammatory fighter in Mother Nature’s arsenal. Given that excess inflammation plays a […]
If you want to burn more calories after a meal and experience reduced hunger, add a liberal dash or two of red pepper. Past studies have shown that capsaicin, the component in chili peppers that provides its hot kick, can mitigate hunger and boost metabolism. A hot-off-the-press new clinical trial confirmed these findings and found […]
