Dr. Ann

Revered for its stunning color, unique texture and savory flavor – eggplant is brimming with healthy goodness.  It’s a great source of fiber, especially soluble fiber that can lower cholesterol and stabilize blood sugar, along with several other key nutrients including potassium, manganese and B vitamins.  It is super low in calories (only 27 in […]

Available fresh from early summer to the late fall, usually available frozen, and always available canned – wild salmon is one of the healthiest protein packages on earth.  This delectable fish is virtually exploding with almighty omega 3 fats along with several key nutrients, including magnesium, selenium, B vitamins, and vitamin D (think heart health, […]

Health and wellness are profoundly impacted by the food we choose to eat.  One of the most spectacular scientific advancements of modern medical times has been the recognition that the majority of chronic diseases are directly linked to diet – both in terms of causation and protection.  Indeed, diet-related chronic diseases represent the single greatest cause […]

• Power packed with healthful benefits – vitamin C and E, B-vitamins, fiber, minerals, and phytochemicals • Phytochemicals in blueberries provide them with their deep, rich blue color and their extraordinary and unmatched antioxidant power. • Blueberries are considered one of the most powerful antioxidant foods known to man. They provide several times more antioxidant […]

Previous studies have repeatedly shown that nuts score a perfect 10 when it comes to cardiovascular risk reduction. Although scientific evidence is firmly established for almonds and walnuts, studies on pistachios have been lacking. Thanks to a clinical trial in the September issue of the American Journal of Clinical Nutrition, pistachios can triumphantly join the […]