At this point in science, the only proven means to slow the aging process (at least in laboratory animals) is chronic caloric deprivation.  Indeed, animal studies have shown repeatedly that decreasing caloric intake long term can dramatically slow down the ever-ticking aging clock.  read more>>

To take the guess work out of grocery shopping, check out Dr. Ann’s Anti-Aging Grocery List and ensure you are eating the healthiest foods possible, while also maintaining your youth!