NOW BOOKING three new retreat dates! Scroll down for details, schedule, pricing, and to sign up for the date that works for you. I am so excited to open up three brand-new retreat dates at Plum Hill, my family’s property on the Combahee River in Yemassee, South Carolina. If you’ve been wanting to spend a […]
Most of us are only getting about half the fiber we need in a day. Not because fiber is hard to find, but because nobody hands you the actual numbers. You know it’s “good for you,” but good for you in the abstract doesn’t make it onto your plate. So here’s the abstract made concrete: […]
Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper on your health and your diet. Here’s what I suggest: Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. Make the room […]
I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, poor sleep, emotional eating, or just […]
Trying to get more plant protein into your day? It’s easier (and more delicious) than youmight think! Each of the following combos provides approximately 15 grams of high-quality plant-based protein. Pick any two to hit the recommended 30 grams daily foroptimal health, vitality, and healing. Power Oatmeal Bowl → ~15g protein Lentil & Quinoa Salad […]
A Personal Message from Dr. Ann: I’m thrilled to invite you to the most comprehensive, engaging, and life-transforming health program I’ve ever created—Zoom to Health. This isn’t just another online course. This is the culmination of my life’s work, my passion for wellness, and my mission to help YOU thrive—body, mind, and spirit. Whether you’re battling inflammation, pre-diabetes, […]
You’re now on the Zoom to Health interest list. Zoom to Health is a TOTAL HEALTH MAKEOVER: AT YOUR PACE This program is for YOU if you’re ready to… Transform your health and quality of life for good Lose weight and keep it off Master healthy behavior change Improve or ameliorate current health conditions Boost […]
Schedule Your One-on-One Session Today WHAT YOU GET A brief phone call assessment (up to 15-minutes) after we’ve received your Health History Questionnaire and Medical Release Form (click the red links to download). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions […]
***Be sure you optimize your daily exposure to sunlight. This is the most essential and powerful of all strategies to optimize circadian rhythm.*** Reduce exposure to bright light after sundown and at least 2-3 hours before bedtime. Even a quick direct glimpse can drop your melatonin and other neurochemicals and can disturb your sleep. What’s […]
Eating an abundance and variety of veggies is arguably the surest way to become a biologic fortress and master weight control. In addition to dazzling your taste buds, salads offer an unprecedented opportunity to tap into the health virtues of veggies, fully exploiting this remarkable food group so you can feel full without filling out. […]
