The foods highest in flavonols are delicious and I recommend you eat them often! PRINT THE LIST HERE Flavonols are plant pigments, phytochemicals, with potent antioxidant and anti-inflammatory properties. Studies have shown they are protective for all aspects of health, especially heart health and brain health. The foods highest in flavonols include the following in […]
“Dr. Ann, I want to let you know also that I have lost 19 pounds since doing the course. I have 7 pounds to go for my ideal weight. I went from a size 12 & 14 to size 6 & 8. Everyone wants to know how I did it. I tell them to Google […]
The mineral magnesium is involved in over 300 critical biochemical reactions in the human body, including converting vitamin D into its active form. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial foods and replacing them with whole, real foods directly from Mother Earth is a wonderful start. Additionally, make note […]
A single liter of bottled water can contain hundreds of thousands of tiny plastic particles. That was the highly alarming conclusion of a new study that employed an advanced laser to accurately measure microscopic plastic particles, including nanoplastics, the tiniest sized plastic particles (which measure as small as 100 nanometers). For this study, scientists […]
A plant-based diet appears to offer significant protection from contracting COVID-19. That was the highly motivating conclusion of a new study. For this study, scientists recruited two dietary groups: adults who regularly consume plant-based diets (278) and omnivores (424). The plant-based group included vegans, vegetarians, and flexitarians (those who consume meat 3 or fewer times […]
The New Year offers a sensational opportunity to harness the unrivaled goodness and power of healthy living. Here are 10 easy, delicious and totally-doable New Year’s resolutions that come with a science-backed guarantee to guard and improve your health and vitality. Enjoy a handful (about 1 ounce) of any variety of nuts (raw or roasted) […]
I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]
One of the most spectacular scientific advancements of the past 2 decades has been the realization that we have enormous personal power and control over whether or not we will develop chronic disease. Thankfully, cancer is no exception to this awesome biological reality. Based on the latest evidence, about 60% of all cancers could be […]
Nuts and seeds are also great foods for lowering cholesterol. Check out my list: “Top 10 Foods for Lowering Cholesterol” Over HALF of Americans have elevated cholesterol levels so please make note of these foods – most of which are scrumptious! Thank you so much for reading and feeding your hunger for health because I know […]
I cannot stress enough how important it is to be certain that you are regularly consuming this crucially important fat. The foods that provide omega-3 fats include seafood (particularly oily fish), walnuts, whole soy foods, canola oil, omega-3 fortified eggs, flax, chia, and hemp seeds, wheat germ, and dark leafy greens.
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Those eating more ultra-processed foods are more likely to become depressed. That was the conclusion from a study that followed the diets and health status of over 31,000 formerly healthy US women over an average period of 14 years. After adjusting for various confounding factors including age, exercise, and income, women who consumed the most […]
