One of the most common questions I get from consumers is “should I buy organic?” The answer ultimately rests with your pocket book, your feelings towards the environment, and your comfort with pesticide exposure. Here are the “organic facts” based on the best science to guide you in making an informed decision. Choosing organic […]
A clinical trial from the University of Exeter reported that we can eat our way to more energy with the venerable beet. The 8 young males in the study who consumed beet juice for 8 consecutive days prior to cycling on an exercise bike were able to cycle up to 16% longer than when they consumed […]
The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and this report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been an explosion of research highlighting that the types and amounts of bacteria […]
Indeed, I consider high quality dark chocolate (60% or greater cocoa content) an excellent desert choice and recommend it as a truly healthy way to satisfy one’s sweet tooth. Dark chocolate continues to score one scientific triumph after another, including studies that show it can boost brain power, elevate mood and improve cardiovascular health. We […]
~ ~ ~ Like their nut cousins, sesame seeds are concentrated nuggets of nutritional excellence. They are exceptionally rich in a host of key minerals, and provide two very special and unique phytochemicals, sesamin and sesamolin. Both are super-potent antioxidants from the lignan family that have been shown to lower cholesterol, prevent high blood pressure, and boost the […]
Sugar substitutes’ reputation as a useful tool for weight control and a “safe” substitute for sugar just received a major setback. In this study, scientists could not identify a sufficient level of evidence to indicate that sugar substitutes help us with weight control. To the contrary, the studies that followed individuals for the longest periods […]
Unfortunately the standard American diet (SAD for short) is woefully deficient in fiber – an undigestible form of plant-carbohydrate that we now know plays a huge role in broad spectrum disease protection including promoting gastrointestinal health, aiding in maintenance of a healthy body weight along with reducing the risk of cardiovascular disease, many cancers and […]
Prolonged sitting has been aptly dubbed “the new smoking” with a compelling and growing pile of data linking it to premature disease and death. Thanks to a new analysis, scientists have identified what appears to be an effective antidote—a reasonable dose of daily exercise. For this study researchers monitored the activity levels of over 44,000 […]
The Mediterranean pattern of eating just scored a major victory in the cardiac arena. This delectable eating pattern has already proven itself as a diet worthy of preventing heart disease so scientists were eager to put it to the test in heart attack patients. For this study, scientists placed 1,002 subjects who had previously had […]
A team of esteemed brain health researchers have just published a breakthrough report confirming a direct link between Alzheimer’s disease and the ecosystem of bacteria that reside in our guts, the gut microbiome. Past studies had already confirmed that the gut bacteria in Alzheimer’s patients are altered relative to cognitively healthy people. What’s more, past […]
Including a tossed salad as a pre-meal appetizer is a delicious and super-nutritious means to help you eat less. In fact, if you dress your salad with a little olive-oil based vinaigrette, this simple mealtime tactic can rein in your appetite through five separate means: The bulkiness of the lettuce and raw veggies rapidly fills the […]
Serves 6 plus This chicken soup is turbocharged with superstars like curry and kale. The fam will never know they are eating a dish so steeped in health-boosting power. Ingredients 4 tbs Extra Virgin Olive Oil 1 yellow onion, chopped 3 garlic cloves, minced 2 tbs of curry powder 2 tsp cumin 5 large carrots, […]
