Dr. Ann

We already know that walnuts are one of the most effective foods on the planet for the prevention of heart attacks and a new study finds they may be potent cancer-fighters too.  Researchers at the UC Davis Cancer Center fed lab rats genetically engineered to get prostate cancer rat chow supplemented with the human equivalent […]

I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]

Maintaining a healthy body weight throughout life is second only to avoiding tobacco as the most powerful thing an individual can do to decrease their cancer risk – yet studies repeatedly show only a minority of the population is aware of the body weight cancer link (so help me spread the word by forwarding this […]

Over the past 20 years there has been a dramatic uptick in our intake of dietary fructose (largely from high fructose corn syrup and other sweeteners) and 2 studies add to a large swath of others that our health may be taking a beating as a result. In the first evaluation, scientists determined that among […]

There is now overwhelming evidence that diet has a profound influence on the risk of colon cancer and eating the right foods appears to be a simple way to safeguard your colon health. According to California researchers, brown rice, legumes, green vegetables, and dried fruit should regularly make their way onto your plate if you […]

Like its other nut relatives, walnuts score a perfect 10 when it comes to protecting the cardiovascular system, but this big nut is a winner on numerous fronts.  In the last several years, studies have shown that walnuts likely provide protection against breast cancer, prostate cancer, dementia, macular degeneration and even stress. As nuts go, walnuts […]

Eating more nuts and peanut butter during adolescence may prove to be a simple and delicious way to lower future breast cancer risk. In a study that followed the eating habits of over 9,000 pre-teen and teen girls over a 14-year period, those who consumed a daily serving of nuts or peanut butter were 68% […]

The timing of your evening meal may significantly impact your cancer risk. In a first-of-its-kind evaluation, investigators noted that study subjects who reported eating dinner by 9 pm or waiting at least two hours post-dinner to go to bed were 20 percent less likely to develop breast cancer or prostate cancer. The study included data from […]

Thanks to a lab study, the disease-busting credentials of the diminutive, yet all-powerful blueberry got even bigger.  Scientists fed a group of mice genetically prone to develop premature heart disease standard rat chow spiked with blueberry powder and a second group the same diet without the blueberry powder. After 20 weeks, the mice fed the […]

As someone who has a strong family history of breast cancer and as a member of Prevent Cancer Foundation‘s scientific advisory board, I want to share my top food picks for maximizing breast health. Beans/Lentils – This category of food is uniquely high in several nutrients important for breast cancer protection, including fiber, folic acid, and phytoestrogens […]

If you are under the illusion that cancer is simply bad luck or all in your genes, I have some fantastic news for you. According to a report published in the prestigious journal, Nature, up to 70-90 percent of cancer cases are related to lifestyle and environmental factors. This analysis was specifically undertaken to determine the […]

Nut’s stellar reputation as a workhorse for fighting disease just scored a huge scientific victory. In one of the largest studies to date, scientist found that simply consuming a daily, modest handful (20 grams) of nuts (any variety to include peanuts) was linked to the following health benefits: A 30 percent reduction in cardiovascular disease […]