Mix of dried cranberries, blueberries, cherries – This terrific trio provides a turbo-charged dose of age-defying antioxidants that can double as powerful anti-inflammatory agents too. Oxidation and inflammation are formidable partners in crime when it comes to cellular aging and blue/red anthocyanin pigments found in these fountain of youth fruits are amongst the most potent […]
No bones about it – dried plums (prunes) have emerged as an exceptional food for bone health. Researchers have reported that dried plums contain compounds that act as powerful suppressors of bone resorption. Bone resorption occurs as we age and contributes to osteoporosis. The lead scientist has tested numerous fruits over his career and reports that none […]
Genetic influences on obesity are a well-documented reality, but thanks to an encouraging study, we have further evidence that our behaviors have tremendous influence on whether or not obesity genes will do their dirty work. In this Harvard based study that included over 12,000 adults, researchers determined that taking a brisk walk for an hour […]
Eating out, especially fast food, definitely makes eating healthy harder to do. But if you have to eat fast food, here are six tips for making the experience as healthy as possible. Seek out fast food establishments with the greatest selection of healthy options Avoid any fried foods Go for sandwiches or wraps made from whole […]
Yogi’s rejoice! A new review study reports that yoga serves up a slew of brain benefits, comparing favorably to aerobic exercise. For this evaluation, researchers focused on 11 previous studies looking at yoga and brain health. All of the studies used brain imaging techniques like MRI to assess brain structure. The findings were compelling. Many […]
MIRACLE BEANS Aim for 1 serving (1/2 cup) or more daily from any of the 24 varieties available. A great source of low-fat vegetable protein, fiber, B vitamins, iron, potassium, magnesium and phytochemicals. Because of their high fiber and protein content, beans are fantastic for appetite control. They effectively “fill you up” and don’t elevate […]
Mounting evidence has shown that prolonged sitting is a massive driver of chronic disease risk. In a study that included over 63,000 adult males – those who sat for more than four hours a day were much more likely to have diabetes, heart disease, cancer, or high blood pressure than those who sat less than four hours […]
This ancient “whole grain” was revered by the Inca’s and is arguably the healthiest of all whole grains (technically it is a seed, but we call it a whole grain because of its taste and texture). It is a fantastic source of a full package of health – building minerals, is high in protein, including […]
The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and a new report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been a recent explosion of research highlighting that the types and amounts […]
In an uplifting evaluation that proves the right foods can triumph over bad genes Spanish researchers found that the potent antioxidant phenol compounds in extra virgin olive oil stifle the activity of several genes that promote inflammation. They fed 20 study subjects controlled breakfasts on different occasions. Some were fed a breakfast enriched with high […]
An eye-popping report just shed some powerful and compelling light on how quickly physical inactivity can harm the body, and I want you and everyone you love to know about it. Researchers had a group of healthy moderately active young adults reduce their daily physical activity by 50% and carefully monitored their blood sugar (glucose) […]
Like their bean cousins, lentils are cheap, versatile, filling, and power-packed full of fiber, B-vitamins, protein, minerals, and antioxidant polyphenols. They provide more folate than any other food and have an edge over other legumes because they cook quickly, require no pre-soaking, and tend to cause less gas. Try one of my favorite lentil recipes: Simple Lentil […]
