Maintaining normal metabolic function is at the bedrock for staying healthy and feeling great. Here is the complete list of directives for maintaining, improving or normalizing your metabolic health: Keep your weight in a healthy range (especially belly size) or lose weight if overweight. Exercise most days – a combination of aerobic (brisk walking) and […]
A healthy HDL level (>50) is associated with less risk of heart attack, stroke, Alzheimer’s and colon cancer. Follow these simple strategies to raise your HDL (good) cholesterol level. (Mine is 93!) Lose weight, if overweight. Engage in at least 30 minutes of moderate aerobic activity (brisk walking) most days of the week. (Talk to […]
Thanks to a remarkable report, “no time for exercise” may be a poor excuse. In follow-up to an earlier study that found very brief bouts of high-intensity exercise were just as effective as much longer periods of moderate exercise – scientists have now shown that this method, dubbed HIT for short, doesn’t even have to be […]
Inflammation is now widely recognized as a primary driver for most all chronic diseases and it appears that losing even modest amounts of weight can effectively douse the damaging inferno of excess inflammation in the body. For this one year evaluation, 438 women were placed on a weight loss program through diet or diet and exercise. […]
I already consider regular fish consumption a “brainy” health habit, and I am happy to share a study that lends even more support to the wise selection of fish as one of the smartest protein choices you could make. Researchers at the University of Pittsburgh sought to compare brain size as measured by MRI relative to […]
Revered for its stunning color, unique texture and savory flavor – eggplant is brimming with healthy goodness. It’s a great source of fiber, especially soluble fiber that can lower cholesterol and stabilize blood sugar, along with several other key nutrients including potassium, manganese and B vitamins. It is super low in calories (only 27 in […]
If you want to reduce your risk of strokes, shunning soda, both regular and diet, appears to be a wise move. In the first large study to evaluate the relationship between soda consumption and stroke risk, researchers determined that relative to study subjects that did not drink soda, those consuming a single serving of regular or diet […]
Whole grains have already reached blockbuster status as foods that provide broad-spectrum disease protection and a powerful study adds to many others touting this wholesome food group as a powerful defense against type 2 diabetes. In a study that followed the diets of over 5,000 adults over an 8-10 year period, those consuming the most […]
Serves 4 plus This is a yummy cold weather soup and a delicious way to get in curry, carrot’s, and tomato’s immune boosting power! Ingredients 2 tbsp extra virgin olive oil 1 onion, chopped 1 lb carrots, cut into ½ in rounds 1 lb yellow tomatoes (red plum will work fine), cut into quarters 2 […]
Regardless of how much you exercise, your body weight, or health status, prolonged sitting appears to dramatically boost the risk of dying. This is the riveting conclusion from a landmark report, and everybody needs to take heed. This study is part of the largest ongoing evaluation of healthy aging in the southern hemisphere and included […]
If you can reach the age of 45 free of high blood pressure, high cholesterol, type 2 diabetes, and tobacco use, you can breathe a huge, heart-felt sigh of relief. Based on a landmark analysis undertaken to determine how various cardiovascular risk factors at various ages impact the risk of heart disease, the expected […]
Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A. This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good working order. Here is one of my favorite recipes to boost […]
