The type of fat in your diet has a profound impact on the structure, function, and health of your brain. Enjoy Omega-3 fats in abundance. They can be found in oily fish (salmon, tuna, mackerel, herring, and sardines), walnuts, canola oil, flaxseeds, omega-3 eggs, wheat germ and small leafy greens, make up the majority of […]
Some vegetables are better for you raw, while others are better for you cooked. Your best bet is to include some of both each day. I always include at least one cooked vegetable and one raw variety or varieties as part of my family’s dinner each night. For more on the healthiest ways to prepare […]
It is now widely accepted that sugary beverages are the most fattening of all forms of calories and have subsequently played a leading role in the obesity epidemic. In fact, of all the things you could do to lose weight, dumping sugary beverages appears to provide the single greatest return for your efforts! The unique […]
Physically intact whole grains are an exceptional food for health protection and black rice is arguably the cream of the rice crop. This exotic and strikingly luscious colored rice, also known as “forbidden rice,” was revered and specifically reserved for Ancient Asian royalty. Along with a wholesome nutritional wallop from abundant fiber, minerals, and vitamins, […]
No matter how you slice it, this thirst-quenching, low calorie treat is a reservoir of wholesome goodness. Watermelon is dripping in vitamins A and C that come along with a mother load of the awesome antioxidant lycopene. This terrific trio of nutrients qualifies this summer fruit as a champion food for both cancer protection and […]
Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to ensure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is simple – exercise can enhance metabolism through four […]
Including more whole grains in your diet is one of the tastiest and most effective ways to reduce your risk of heart disease, stroke, type 2 diabetes, many cancers and obesity. For best results include 3 servings of whole grains every day. Here are 7 easy ways to get 3 servings a day. (1 serving is […]
Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for your health that […]
Mother Nature generously offers up a long list of foods that are steeped in nutritional excellence. Here are 5 underrated superstar standouts that can take the quality of your diet to a whole new level of WOW. 1) Canned 100% Pumpkin Believe it or not, this “processed food” is healthier than its fresh counterpart and […]
Cauliflower is one the most nutritious vegetables nature has to offer, and you should be sure to include it in your diet regularly. Check out my daughter Lucie’s delicious and nutritious recipe for Healthy Cauliflower Fritters. Healthy Cauliflower Fritters Recipe (serves 4-6) 1 large head of cauliflower, steamed 2 eggs ¼ cup feta 2 tsp. […]
Kick start your day with one of my three favorite healthy breakfasts: A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or […]
Curry powder has already achieved blockbuster status as a powerful anti-inflammatory food and thanks to a study it looks like this flavorful spice blend may also be helpful for fighting infections. Scientists discovered that curcumin, the plant chemical that gives curry powder and turmeric (a spice in curry powder) their vivid golden yellow color, significantly […]
