Dr. Ann

  Here are the superstar foods that are always available in my pantry: Almond butter  Organic quinoa  A variety of canned and dried beans  Canned red sockeye salmon  A variety of bagged teas   Steel cut oats or old fashioned oats  Cocoa powder  Brown rice  Honey or molasses  Organic vegetable broth  Food Should Taste Good multigrain tortilla chips   […]

Although no one likes to be fooled, researchers from Penn State University have done that. For this clever evaluation, researchers offered 41 unsuspecting young men and women breakfast, lunch and dinner once a week for three weeks.  At each meal, a single dish was altered to substitute pureed “hidden” steamed vegetables in place of other ingredients.  […]

Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A. This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good working order. Here is one of my favorite recipes to boost […]

One of the most delicious, easiest and effective ways to ensure that you get the recommended 5 or more servings of veggies a day is to eat lots of salads. Here is how to get the most nutritional bang for your efforts: Well stocked salad bars offer a quick and convenient opportunity to tap into the […]

  Optimal nutrition is fundamental to a life of wellness and achieving nutritional excellence begins with making the right choices in the grocery store.  In fact, much of the work of healthy eating is done right in the grocery aisles.  What follows are some basic rules of the road that will guide you through your […]

Cabbage is one of the healthiest vegetables nature has given us. It is super low in calories and filled with cancer-fighting agents called isothiocyanates. Purple cabbage has the added benefit of anthocyanin pigments that quiet inflammation too. Here is one of my favorite recipes for this amazing veggie: Black Skillet Red Cabbage Serves 6 This is […]

Edamame is a superstar food that makes a great addition to any meal!  The fact that not only is this recipe incredibly healthy but amazingly simple is what makes it one of my favorite edamame recipes. Simple Edamame with Lemon and Olive Oil Ingredients: 1 package of frozen shelled edamame cooked according to package instructions 1 […]

I do not recommend meal replacement bars because I prefer that you obtain your nutrients and calories from REAL foods. Meal replacement bars are a “classic” factory-made, processed food and many contain the amount of sugar you would get from a dessert. In fact, the best way to think of them is a cookie amped […]

Savory, yet sweet, naturally low in calories, yet filling because of their super-high fiber content – sweet potatoes are a nutritional treasure. This under-appreciated super-affordable tuber is an unsurpassed food source of immune-boosting, heart-happy beta-carotene (1 provides 250% of your daily value!) that comes along with 8 other essential nutrients. And despite their starchy texture […]

Getting lots of dietary potassium has been shown to lower blood pressure and reduce the risk of heart attacks and strokes. Here are the foods that provide the most potassium: Blackstrap Molasses Cantaloupe Avocado Beet greens Peaches Prunes Tomato juice Yogurt Snapper Lima beans Salmon Soybeans Swiss chard Apricots Oranges Pumpkin seeds Sweet Potato Banana […]

Butternut Squash Soup This is a fabulous Sunday night soup for the cooler months. Ingredients 3 lbs butternut squash, peeled, seeded, and cut into 1/2 in chunks 1 large onion, chopped 3 cloves garlic, minced 1 tbsp chopped fresh thyme leaves 3 tbsp extra virgin olive oil 4+ cups chicken or vegetable broth 1 1/2 […]

-Canned organic black beans -Organic chicken stock -High quality extra virgin olive oil -Peanuts -Mixed nuts -Avocados -Tomato Sauce -Tomato Paste -Avocado oil -Capers -Almond butter -Wild Salmon (canned and frozen burgers) -Figs -Walnuts -Hemp hearts