Dr. Ann

Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it! Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it […]

I am totally bullish on regularly drinking freshly brewed tea as a quick, easy, and highly effective means of delivering a hefty dose of healthful antioxidants to your cells. Thanks to a report from Food Research International (Sept 09), there is a simple and tasty way to turbo charge the process – add some vitamin […]

Nuts Dark leafy greens Berries Avocados Dark chocolate Extra virgin olive oil Freshly brewed tea Beans Oily fish (mostly salmon) Tomato paste We are thrilled to announce the upcoming launch of my next e-course, Sleep Better, Forever. Enrollment opens July 13th! Click image below for details.

Both black and green teas are exceptionally healthy beverages.  Black, green, oolong and white tea all come from the same plant – Camellia Sinensis – Their differences are created in the fermentation process.  All varieties are loaded with super potent antioxidants called catechins.  The robust antioxidant activity of tea is the source of its health […]

As even small amounts of excess body fat (especially if deposited in the belly) can boost your risk of a laundry list of deadly diseases – awareness of simple strategies to power up your metabolism can be very healthful.  Simply stated – your metabolism is how many calories you burn for the production of energy […]

Drink green tea – Known in my world as the true elixir of youth – drinking green or white tea is perhaps the easiest and most relaxing way to infuse our bodies and brains with age-defying antioxidants. Both provide over 4 thousand bioactive compounds including the famed “flavonoids” like berries and dark chocolate. One particular flavonoid […]

Based on the studies I have reviewed over the years, I remain wildly enthusiastic about the healthful goodness in tea.  Confirming what I intuitively felt to be the case, scientists concluded that bottled teas are essentially worthless from a health standpoint even though people pay lots of money for them (to the tune of 1 […]

All standard teas from the Camellias Sinensis will have caffeine in them.  Contrary to what people think, all varieties including black, green white and oolong have similar amounts. Bag teas generally have a little less than loose leaf.  Unfortunately, the decaffeination process destroys most of the beneficial catechins. For those sensitive to caffeine that still want […]

The super potent antioxidant found in freshly brewed tea, EGCG, scored another scientific victory, this time on the brain-boosting front. In a series of lab experiments, scientists found that EGCG stimulated the growth of new brain cells and improved learning and memory in lab mice. Past studies in humans have shown a relationship between regular […]

If you’re looking for an easy, daily habit to lower your risk of cognitive decline, drinking tea may be just what the doctor ordered. According to a study that followed the tea consumption of 957 Chinese seniors from 2003 to 2005, as well as their cognitive function thru 2010, daily tea drinkers were 50 percent […]

-Be sure to have some high quality protein at each feeding/meal.  The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. -Indulge in […]

Cardiovascular disease and other heart-related ailments are as rampant as ever amongst Americans. Protect your heart, and include these superstar foods in your diet regularly. Roasted soy nuts – This crunchy, nutty, great-tasting whole soy food is loaded with heart-healthy goodness including B vitamins, vitamin E, omega 3 fats, and soluble fiber.  Whole soy foods […]