I consider extra virgin olive oil to be the healthiest of all oils. Here’s why: 1) Extra virgin olive oil (EVOO) protects the heart and arteries through many ways including lowering bad (LDL) cholesterol and raising good (HDL) cholesterol. 2) As oils go, EVOO is uniquely high in potent antioxidant and anti-inflammatory compounds called polyphenols. Polyphenols […]
Gamma tocophenal, a high performing form of vitamin E, continues to make headline news on the disease-busting front. Studies have linked this antioxidant work horse to better cardiovascular health and protection from a host of different cancers. Fortunately, the foods that provide the very best supply are amongst the most delicious too – pistachios (bet […]
