Dr. Ann

Appetite control is the Holy Grail for weight control.  Here are 3 simple and delicious ways to help you eat less.   ???? Dig the Power of Protein. Protein is nature’s diet pill – providing longer lasting appetite suppression than either fats or carbs. Include some healthy (lean) protein at every meal. The right dose […]

When it comes to nutritional value and eating for better health, sweet potatoes trounce white potatoes. Whether your goals are improved weight control, heart health, cancer protection, or anti-aging, sweet potatoes are a far superior tuber. Here are 5 great reasons to choose sweet potatoes over white potatoes. Sweet potatoes have a much lower glycemic response—meaning they […]

The stunning blue to purple hues in plant-based foods come from a special class of plant pigments called anthocyanins. In the lab, anthocyanins exhibit dazzling anti-inflammatory power, but studies in real people have been lacking. In one of the very first large-scale studies in human subjects, these potent plant-based compounds displayed great promise for improving […]

In a fascinating study scientists uncovered what may be a key behavioral practice for staying slim and avoiding weight gain—diligence in healthy eating during the weekdays. For the study, researchers had 80 adults weigh themselves each day before breakfast for up to one year. The primary aim of the study was to determine if study […]

Over the past twenty years, fiber has acquired a sparking scientific reputation for safeguarding against obesity and diabetes. And now, researchers think they have finally cracked the code on how fiber’s fat-fighting, metabolic magic works. For this groundbreaking study, a team of European scientists conducted a series of lab experiments with rats. They carefully monitored […]

Apples are a true wonder food.  Research has shown that this delicious fruit can lower cholesterol, improve blood sugar regulation, reduce cancer risk, reduce asthma risk, aid in weight control, protect vision, and improve gastrointestinal health. Apple and Goat Cheese Stuffed Chicken Breast Serves 4 I find this recipe divine! Ingredients 2 tbsp. EVOO, divided […]

Over the past decade, there has been a flood of studies supporting the supreme importance of optimal sleep for weight control. It appears that inadequate sleep can lead to weight gain through a host of separate mechanisms that affect both the energy intake and the energy expenditure side of the body weight equation. In summery of […]

If you drink diet soda as a means to cut your calories and control your weight, it is likely failing you. In a report published by researchers from Johns Hopkins School of Public Health, overweight adults who drink diet soda consume more food calories and snack more than overweight adults that drink sugary beverages. To […]

In one of the largest evaluation to date, scientists concluded that normal weight individuals (those with a normal BMI) that carry their excess weight in the midsection (central obesity) are at the greatest risk of death from any cause relative to those who are overweight or obese and carry their weight elsewhere. In this large-scale […]

Caution! Artificial sweeteners may raise the risk of metabolic diseases like type 2 diabetes. In a study published in the prestigious journal, Nature, researchers found that feeding lab mice three commonly used non-caloric sweeteners (saccharin, aspartame, and sucralose), relative to feeding them sugar water or plain water, lead to dramatic alterations of their intestinal bacteria and glucose intolerance. (Glucose […]

Hitting the gym for better weight control? Try thinking about it as “fun and pleasurable” and not “exercise” for best results. In an intriguing series of two separate experiments, researchers from Cornell’s famed Food and Brand Lab found that we eat significantly more after physical activity perceived as “exercise” vs. the same activity perceived as “a pleasurable pastime”. In the […]

In an exhilarating new study, scientists found that simple changes to diet translated to big improvements in mood. For this three-week, clinical trial, 76 university students with poor diets and moderate to severe depression symptoms were randomly assigned to one of two groups—either the “diet change” group or the “regular diet” group. The “diet change” […]