Dr. Ann

September 13, 2018 • Healthy Living

How to Lower BPA Exposure

BPA is an “endocrine disruptor” with a mounting list of potential, adverse health effects. Here are simple steps you can take to lower your exposure to this concerning compound. Please note that a developing fetus (thus pregnant women) and young children are most vulnerable to its toxic effects. Limit consumption of canned foods and beverages. […]

Here are some great tips to navigate the grocery store so you can walk out with the best foods to eat right for life! -Ignore the dizzying array (60 plus varieties!) of flavored and specialty yogurts now complicating the yogurt aisle and limit your selections to the one and only truly healthy yogurt—low- fat or […]

A meticulously performed study has confirmed what recent, past studies have found: The blue wavelength of light emitted from computers, tablets, and smartphones disrupts sleep and decreases the release of melatonin, a vital hormone involved in regulating the body’s all-important day/night rhythms. For this study researchers first monitored the sleep of 19 healthy study subjects […]

A growing body of science is implicating sleep deprivation as a key, “non-food” environmental factor in the current obesity epidemic.  The less we sleep, the more we eat and the more visceral fat (the deadly type) we accumulate.  In a study conducted with 12 healthy young men, French researchers found that when study subjects got […]

Following the resounding affirmation of the failure of low-fat diets to provide health benefits, investigators from the massive Women’s Health Initiative Study report that this boring style of eating is also ineffective for lowering cholesterol levels.  Women in the low-fat arm of this mammoth clinical trial did not experience any favorable changes in their blood lipid […]

Schedule Your One-on-One Session Today Contact Us Dr. Ann is a renowned authority in the areas of nutrition, healthy lifestyles, and disease prevention and is considered one of the most talented wellness educators and motivators in the country. Her private consultations are customized to fit your current health status and risks. Most comprehensive wellness training sessions […]

I’m thrilled to inform you that you can eat your way to more happiness. In the first major study to elucidate the relationship between what we eat and our psychological well-being, the verdict was clear, compelling and totally uplifting. The more fruits and veggies we eat, the happier we are. For this study, the researchers […]

In an “enlightening” scientific study, scientists found that people much prefer the golden glow imparted by eating lots of carotenoid-rich vegetables versus sun-tanned skin.  It is well-known that the yellow/orange/red carotenoid pigments found in produce like sweet potatoes, carrots and tomatoes can build up in your skin if you eat them regularly. In this particular […]

Padding your dishes with extra veggies is a proven means to reduce caloric intake while boosting nutrient intake. Here are some simple ways to take advantage: Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. and add to meatloaf, spaghetti sauce, lasagna, and baked goods like muffins. Add canned pumpkin or canned […]

Living a life with a strong sense of purpose can add years to your life and life to your years. That was the uplifting conclusion from a review study that included 10 formerly published studies looking at health outcomes in the context of life purpose. Relative to those with a low sense of purpose, study […]

Beware of Processed Foods In a study published in the prestigious journal, Nature, which really grabbed my attention, scientists concluded that very commonly used food additives, known as emulsifiers, may be triggering inflammatory bowel disease (IBD) as well as obesity and other metabolic disorders. Recognizing that diet has an enormous impact on the microbiome (the name given […]

Emotional well-being and mood are profoundly influenced by diet and lifestyle. Gratefully, the science supports a host of “therapeutic lifestyle changes” – TLC for short – that can improve your mood and lower your risk of depression. Here’s the complete list based on my most recent scientific review. (Please note these strategies are in no […]