Dr. Ann

Nonalcoholic fatty liver disease (NAFLD), a new diet-related chronic disease, is now the most common disease in America-affecting 45 percent of all Latinos, 33 percent of all Caucasians, 24 percent of all African Americans, and 30-40 percent of obese kids.  

It seems how we communicate can have a decisive influence on improving the eating habits of others. In a new report that analyzed 43 international studies involving either positive or negative nutrition directives, those that focused on “the benefits of eating healthy foods” proved to be significantly more effective than those touting “the harms of eating unhealthy foods.” […]

The diminutive blueberry may be a powerhouse food for cardiovascular health. That was the conclusion from a new clinical trial that tested if a daily dose of blueberries could lower blood pressure. For this study 48 women with mild to moderate high blood pressure were given the equivalent of one cup of blueberries daily in the […]

Fiber has a long list of health benefits, but fighting fat and protecting metabolic health is arguably where it shines most brilliantly. Here are the best ways to get more of this special compound in your daily diet. Consume as many fruits and veggies as possible. The superstars for fiber content include: berries (raspberries #1), […]

Flavonoids, those plant-based miracle workers of good health score again. This time for slashing the risk of death. For this study, scientists followed the diets and mortality status of 1,063 elderly women for five years. Those consuming the most dietary flavonoids reduced their risk of all-cause mortality by an impressive 60 percent. Translation: Women who consumed […]

Of all foods, egg yolks offer the most bio-available food source of the vital, eye-protective compound lutein.

If you enjoy your yogurt like I do, you will be pleased to know that in addition to getting a nice dose of several critical nutrients like calcium, zinc, potassium, B vitamins and those awesome beneficial bacteria (probiotics) – yogurt may help lower your risk of high blood pressure. In a study that followed the […]

How to Select a Healthy Cereal : There is a dizzying array of cereals to choose from these days with new arrivals on the grocery shelves almost weekly.  Some are great for you while others are nutritional disasters.  For a guaranteed healthy choice – simply refer to the Nutrition Facts box and select cereals that […]

If the hamster wheel of unpleasant thoughts, better known as negative rumination, is weighing you down, taking a daily dose of probiotics may lighten the load and brighten your mood. In an intriguing new clinical trial, researchers provided 20 healthy subjects a daily dose of a multispecies probiotic for four weeks and a matched group of 20 […]

Look for “locally grown” or “in season” signs. They are usually a better bargain, fresher and tastier. Buy in bulk. Purchasing large bags of apples, oranges, onions, etc. can save you up to 40% versus purchasing them individually, but be sure to eat them before they go bad. Go for the store specials. If you […]

Dining out fills you out!! The average meal in casual sit-down restaurants, including restaurants serving ethnic and classic American fare, provides 1,300 calories. It is no wonder that studies show that people who dine out more frequently are more likely to gain weight over time!  

Eating healthy can be easy, quick, and delicious. Here are 15 foods that prove it (these are in no particular order). 1. Frozen wild Alaskan salmon burgers (I get mine from Costco) 2. Frozen berries 3. Prepared fresh salsas (I love Jack’s brand) 4. Prepared hummus 5. Frozen baby peas 6. Pre-washed, ready to serve, […]