Dr. Ann

Healthy Living


Beans for Diabetes Protection

Legumes’ legacy as supreme foods for metabolic health has received a big boost. In a study that followed the diet and health status of 3,349 individuals “at-risk” for type 2 diabetes over a four-year period, those who consumed the most legumes were 35 percent less likely to go on to develop diabetes than those consuming the […]

Mushrooms are great for you! They’re super low in calories (20 calories per ½ cup), but high in key nutrients, including B vitamins, copper, potassium, and selenium – it’s wise to get into the health habit of including them regularly in your diet. A little known fact is that mushrooms are also filled with powerful […]

Want a simple, quick, dirt cheap, and totally healthy way to improve your weight control? Drink a big glass of water 30 minutes before your meals. This was the encouraging conclusion from a clinical trial published in the journal Obesity. For this study, researchers had 41 obese study subjects drink 500 mls (about 1 pint) of […]

In an uplifting report that adds to the well-deserved and glowing reputation of omega- 3 fats for heart health, scientists determined that increasing our intake of these precious and vital fats helps lower blood pressure. The analysis combined the data from 70 formally published clinical trials and found that study subjects who increased their intakes […]

Although life-long success with weight control requires regular physical activity and eating a healthy diet, there is more to the story. Science has uncovered some additional key facets that, in my experience, most people are in the dark about. Getting quality sleep (7-8 hours a night). Sleep deprivation quickly disrupts metabolic function and boosts appetite […]

Midlife weight gain is one of the most predictable and unhealthy accompaniments of aging with most people gaining at least a pound or two a year. Unfortunately, midlife comes with a convergence of many different forces that bear on our waistlines – tipping the scales in the positive direction. The six primary drivers of midlife […]

The perils of sugary beverages strike again. In an evaluation from the famed Framingham Heart Study, scientist found that even modest consumption of sugary beverages was tied to a significant risk of developing pre-diabetes. For this study scientists followed the diets and health status of 1,685 adults over a 14-year period. Study subjects consuming an […]

In a landmark report that speaks volumes to the power we possess through our diets to turn off bad genes, enjoying a Mediterranean diet proved to be a winner for stroke protection. In this study, researchers involved with the PREDIMED clinical trial, a prestigious study that compared the health effects of a Mediterranean diet to […]

If you are looking for a science-based tactic for choosing the very best fruits and veggies for weight control, keep reading. In an exciting study from researchers at Harvard, scientists found that those consuming the highest levels of a unique category of plant compounds called flavonoids, experienced superior weight control vs. those consuming lesser amounts. […]

June 8, 2019 • Healthy Living

THANK YOU

Thanks for your interest in my upcoming Weigh Less for Life e-course! We’ll be in touch with details this week! Dr. Ann

I was blessed to discover the joys of healthy living at a young age and have been hooked ever since. I also know that there is no way I could speak to people with the heart, passion, energy and authenticity it takes to compel them to improve their health behaviors unless I practice what I […]

Diet and lifestyle are unbeatable tools for boosting stress resiliency. Here are the best of the bunch. Be physically active/ exercise on a regular basis. Daily is best. Any activity counts, but the more vigorous the activity the better. Minimize processed foods and fast foods. Consume mostly whole, “nature made” foods, particularly fruits and vegetables. Those […]

Yikes! A messy kitchen may make us eat more. Eating behavior scientists conducted a study looking at snacking in a tidy kitchen vs. a messy kitchen. For this study, researchers placed 98 women into one of two different kitchen environments—one that was organized and clean, and one that was chaotic and unkempt. Each woman was […]