I worked for a few months tweaking this recipe until I nailed it. This wholesome bean-based burger is everything you are looking for – delicious, filling, super-healthy and easy to make.
This is really big! In an elegantly conducted clinical trial by one of the world’s most esteemed microbiome scientists we find that stepping up the intake of fermented foods is a quick and effective way to boost gut microbial diversity AND decrease damaging inflammation—even more so than stepping up your intake of fiber-rich plant foods! […]
These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties. Flavonoids Dark Leafy Greens Onions Apples Berries Cherries Dark Chocolate Soybeans Coffee Red Wine Freshly Brewed Green and Black Tea Citrus Fruits Flavones Parsley – fresh best Apples – organic best; eat the skin […]
Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper on your health and your diet. Here’s what I suggest: -Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. -Make the room […]
If you want to burn more calories after a meal, experience reduced hunger, as well as a more uplifted mood, add a liberal dash or two of red pepper flakes or even better, some hot pepper sauce to your dishes. Studies show that capsaicin, the component in hot peppers that provides their hot kick, can mitigate […]
Everyone (even small children) loves this dish. It’s one of my favorite salads, especially in the summer. Plus, beans are a superstar food almost everyone should be eating more of! Serves 8 Ingredients 2 cans black beans (GOYA best), rinsed 1 small can shoepeg corn, rinsed 1 bunch of fresh cilantro, chopped Juice of 1 lime Very liberal […]
CLICK HERE TO DOWNLOAD THE LIST Have a nutrition question for Dr. Ann? Ask her anything on Aug 26th! REGISTER HERE What are the “healthy” Costco foods? Fortunately, there are lots of great-for-you healthy choices. In fact, many are exceptional, and I am delighted to share them with you. (And please note: I have zero […]
What if I told you there was a two-minute activity that required minimal to negligible effort, that was largely accessible, had zero side effects, and could do all of the following: improve your sleep improve your mood boost your brain power enhance your immune function improve your metabolism, and your overall wellbeing You would likely say, […]
Have you ever wondered how to breathe? Breathing is an action our bodies perform without conscious thought. What would happen if you brought your awareness to the way you inhale and exhale? Scientists have discovered what many of you have intuited: mouth breathing is bad for you. Here’s the latest on breathing techniques that can […]
10 Foods Dr. Ann Strives to Eat Daily Nuts (Any Variety) Berries (Any Variety) Avocados Dark Chocolate (70% or higher cacao) Extra Virgin Olive Oil Freshly Brewed Tea (Especially Matcha) Dark Leafy Greens (Raw or Cooked) Legumes (Beans, Peas, Lentils) Seeds (Ground Flax, Chia, Hemp) Fermented Foods (2-3 Servings Per Day) Here’s one of my favorite […]
This dinner is truly a WINNER. I make it often and find everyone I’ve made it for loves it too. Spiced Roasted Sweet Potatoes Serves 3-4 Ingredients 2 large sweet potatoes, unpeeled 1-2 Tbsp. extra virgin olive oil or avocado oil spray Chili Powder Garam Masala Kosher or Sea Salt OR Cumin Cinnamon Smoked Paprika Choose whichever […]
The delectable Mediterranean Diet, characterized as rich in fruits, veggies, legumes, fish, and olive oil and low in red meat, sugar, and refined carbs has been strongly tied to lower rates of heart disease, type 2 diabetes, metabolic syndrome, dementia, obesity, and depression. It is a proven winner for health and taste. Here are two […]
Simply taking a brisk 30-40 minute walk most days offers the following stunning rewards: A 35% reduction in the risk of Alzheimer’s and other dementias. A 30 – 50% reduction in the risk of premature death. A 35% reduction in the risk of heart attacks and strokes. A 30% reduction in arthritic knee pain. Relief […]
They may be the most diminutive of all fruits, but berries’ health-boosting, anti-aging credentials are astounding! Past studies have shown that berries’ potent one-two punch of antioxidant and anti-inflammatory power is especially protective for an aging brain. Scientists have identified yet another berry brain benefit. Reporting at the American Chemical Society Meeting, scientists determined that […]
Today I want to share something specifically for women, as well as something specifically for men, namely the best foods for breast health and the best foods for prostate health. Both breast cancer and prostate cancer risk are significantly impacted by the foods we eat, so it goes without saying that this is information you […]
Today I want to share the best foods for maintaining healthy cholesterol levels or lowering a high cholesterol level. Over half of Americans have elevated cholesterol levels so please make note of these foods – many of which are simply scrumptious. Nuts – any variety Seeds – any variety, especially flax and chia seeds Beans, […]
