Dr. Ann


Foods Highest In Flavonoids, Flavones, & Anthocyanins

These remarkable compounds have been linked to powerful health protection and are especially known for their anti-inflammatory and gut microbiome-enhancing properties. Flavonoids Dark Leafy Greens Onions Apples Berries Cherries Dark Chocolate Soybeans Coffee Red Wine Freshly Brewed Green and Black Tea Citrus Fruits  Flavones Parsley – fresh best Apples – organic best; eat the skin […]

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May 26, 2021 •

Make Room for Mushrooms

Make room for more mushrooms! That was the upshot of a large review study examining the relationship between eating mushrooms and cancer risk. The review included 17 previously published studies encompassing over 19,500 study subjects. The results? In study subjects consuming the most mushrooms (around 18 grams a day or a small handful), cancer risk […]

Buy your starch staples in volume. There is always superior “value in volume,” and the starches I recommend are some of the very best nutritional buys of the entire grocery store, going for as little as 10 cents per serving. Choose the biggest bags or containers available for your brown rice oatmeal dried beans quinoa […]

If you’re like most Americans, the never-ending stream of ultra-processed, highly palatable foods that define our modern food supply has hijacked your taste buds. But have no fear! Fortunately, our sense of taste is highly malleable. This means that your taste buds can be coaxed into loving the simple and less intense flavor profiles typical […]

Roasting is arguably the healthiest and tastiest way to prepare your veggies.  It preserves their nutrients while concentrating their natural sugars and flavors which makes them particularly yummy to even the pickiest palates.  Roasting also dramatically shrinks them in size (because it removes their water), making it easier to consume more in 1 sitting.  Based […]

There is widespread scientific consensus that dining out increases the risk of eating excess calories and well-conducted studies confirm it. According to a comprehensive evaluation by USDA researchers, here is what you can expect in terms of extra calories when you choose to eat foods away from home. Each additional meal or snack consumed outside […]

Exercising at any point in the day is great, but here are some reasons getting your movement in early may be best: It begins the day on a positive “healthy” note that can set the tone for the rest of the day. It provides an opportunity to tackle and fully complete an activity critical for […]

Rejoice! Thanks to a powerful report, we now have convincing evidence that healthy eating can ease the symptoms of depression. For this first-of-its-kind analysis, scientists pooled the data from 16 clinical trials encompassing over 45,000 study subjects. All of the trials were conducted to test the effects of dietary changes on the symptoms of depression […]

Steel Cut Oats (I love the Coach’s Oats  “cracked and toasted” brand in a large bag from Costco) Black Rice (I buy the large bag of Village Harvest brand, or whatever offered, from Costco) Quinoa (I buy the large bag of Organic Quinoa from Costco) Basmati Brown Rice (Organic 10 lb. bag from Costco) Dried […]

Starches are “comfort foods” that we all tend to want and even crave. Some are great for you while others are bad for you. Here are the lists of both to guide you to better health. Good Starches Any form of beans, peas, or lentils Any form of winter squash – butternut, acorn, kabocha, pumpkin, etc. […]

Ginger is a superstar spice, especially for its anti-inflammatory power. Here are easy ways to eat more of it! Use fresh ginger root to add flavorful intrigue to your dishes. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it […]

Daily consumption of blueberries can lower blood pressure and improve blood flow. That was the uplifting conclusion of a clinical trial that unfolded as follows: Scientists had 40 healthy study subjects ingest 200 grams of blueberries daily for one month. The scientists monitored various chemicals in the study subjects’ blood and urine, along with their […]

Padding your dishes with extra veggies is a proven means to reduce caloric intake while boosting nutrient intake. Here are some simple ways to take advantage: Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. and add to meatloaf, spaghetti sauce, lasagna, and baked goods like muffins. Add canned pumpkin or canned […]