I worked for a few months tweaking this recipe until I nailed it. This wholesome bean-based burger is everything you are looking for – delicious, filling, super-healthy and easy to make.
The foods highest in flavonols are delicious and I recommend you eat them often! PRINT THE LIST HERE Flavonols are plant pigments, phytochemicals, with potent antioxidant and anti-inflammatory properties. Studies have shown they are protective for all aspects of health, especially heart health and brain health. The foods highest in flavonols include the following in […]
A healthy lifestyle offers enormous protection against depression. That was the uplifting conclusion of a powerful new study from scientists at Cambridge University. What’s more, there are seven specific lifestyle habits that we can leverage to mitigate our chances of depression. For this study scientists analyzed the genes, the lifestyles, the brain structure, and the […]
Looking for another way to reduce stress? Eating fruits and vegetables for peace may be just what the doctor ordered! Got stress? Eat more fruits and veggies! In a first-of-its-kind evaluation, scientists found that produce has the power to mitigate feelings of stress. The study included 8,640 adults ages 33-53 and compared fruit and vegetable […]
If eating an anti-inflammatory diet is important to you, don’t miss my upcoming Live Training on How to Eat to Reduce Toxic Inflammation! Learn more or register here. Serves 8-10 Canned salmon is an underutilized superfood. I grew up eating this recipe once a week and feel so grateful as I know my brain benefited. This is a good […]
What are the fundamental 5? E – Eat real food (in 12-hours or less daily). N – Nurture your microbiome. J – Join me in moving daily. O – Optimize your breathing. Y – Yes to restorative sleep. Why have I decided on this acronym? Because experiencing joy is the highest of all positive emotions; and that is my ultimate […]
You can improve GERD (aka heartburn) symptoms with lifestyle! Today I want to be sure you know that a healthy lifestyle can be a Godsend for those suffering from GERD, or Gastro-esophageal reflux, better know as heartburn, which has become near epidemic! 5 Anti-Reflux Practices In one of the largest and highest quality studies of […]
Transitioning to a healthy diet leads to impressive gains in life expectancy. That was the uplifting conclusion from a recent evaluation published in the journal PLOS Medicine. For this report, scientists used existing data along with added data from the prestigious Global Burden of Disease Study. Using this large body of combined data, the scientists created a computer […]
Eating for brain health is a no brainer when you know the science behind the foods your brain loves. Blueberries are a delicious way to enjoy Mother Nature’s fruits, and yes, they’re great for cognitive power! The Diminutive Berry Scores Again Blueberries score another brain health win! Past studies have indicated that blueberries can improve […]
As a physician and nutrition expert, here are five of my favorite tips for radically improving your diet. Welcome to Make It Happen Monday, your weekly dose from The Healthy Living School. Today I want to share 5 simple and delicious ways to radically–yes, radically–improve your health. 1. Give yourself an “oil change.” Make extra […]
Science has determined the best diet for a healthy microbiome. Your microbiome is the gateway to health and healing. Here’s why your gut microbiome matters and the key steps to feeding it right! I cannot stress more emphatically how important it is to “nurture your microbiome” as a primary focus of living a healthy life. Thankfully, […]
