It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins. Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive […]
Here are 10 simple ways to boost the nutrition of your favorite dishes and meals with great- tasting extras in less than 10 seconds. 1. Add 1-2 TBS of toasted wheat germ or shelled hemp seeds (hemp kernels) to your morning cereal, oatmeal, yogurt or smoothies. Both have a slightly sweet, yet nutty flavor and are […]
Like true nuts, peanuts (which are actually legumes) can rightfully claim superstar food status. In a new report that followed the diets and health status over a five to twelve year period of more than 200,000 racially diverse adult study subjects, those consuming the most peanuts were up to 21 percent less likely to die […]
Diet has a profound impact on the structure, function, and health of our brains. Here are 5 foods your brain loves and why. Salmon: Salmon, particularly wild salmon, is arguably the highest quality protein for brain health. This oily fish is the richest source of the all-important, but difficult to come by omega 3 fats, […]
If you are looking for a delicious and proven means to lower your bad cholesterol levels-eat more avocados! In a new clinical trial that compared three different diets (low-fat with no avocado, moderate fat with no avocado, and moderate fat with one avocado a day) those consuming the moderate fat avocado diet hands down […]
Of all whole grains, quinoa has the best overall nutritional profile. It is loaded with vitamins, minerals and fiber. Quinoa provides complete protein – which is very rare in the plant kingdom. Quinoa is uniquely high in two highly prized and super potent antioxidant and anti-inflammatory compounds, kaemferol and quercetin. (Even more than in berries!) […]
Brown rice is a classic example of a physically intact whole grain and a far superior choice than white rice. Unlike its refined white counterpart, brown rice contains the full package of wholesome nutrition Mother Nature intended for us, and will not spike up your blood sugar level. The refining process that turns brown rice […]
Artichoke hearts may be the most under appreciated and underutilized of all the superstar foods. For just 60 calories per serving you get a mighty kick of vitamin C, folate, and fiber along with a full cadre of minerals. But what really makes this special vegetable shine so brilliantly is its remarkable antioxidant power. Even right […]
It may be cold outside, but winter brings us foods that are smoking hot for health! Be sure to eat these three often. Broccoli Broccoli is bonafide nutritional megastar. This non-starchy cold weather veggie is chock full of vitamins, minerals, and fiber, yet ridiculously low in calories. Even more remarkable, broccoli is home to over […]
In the largest study of its kind to date, researchers from UT South Western Medical Center and the Cooper Institute reported a clear link between low levels of vitamin D and depression. In this four-year evaluation involving almost 12,600 subjects, investigators found that higher vitamin D levels were associated with a significantly lower risk of […]
Gamma tocophenal, a high performing form of vitamin E, continues to make headline news on the disease-busting front. Studies have linked this antioxidant work horse to better cardiovascular health and protection from a host of different cancers. Fortunately, the foods that provide the very best supply are amongst the most delicious too – pistachios (bet […]
As our scientific understanding of the fundamental importance of vitamin D for broad-spectrum health protection has dramatically risen over the past two decades, unfortunately our blood levels have gone in the opposite direction. Researchers reported in the March issue of the Archives of Internal Medicine that 3 of every 4 Americans have insufficient blood levels […]
