Airports are filled with gut-busting temptations! For your airport travel, abide by these on-the-go principles for the flight to high health. 1. I will not enter the airport terminal famished, and I will always keep healthy hunger-fighting snacks in my carry-on bag for ready access. 2. Because I may be stressed, pressed for time, or […]
Woohoo! That is what I said as I read a report that suggested that eating foods high in ellagic acid may help us lose weight and avoid gaining it. When you see the list of foods that provide the highest amounts, you will understand my glee – hint they are really delicious. First, the study […]
I prepare fresh salmon, wild if available, for dinner once a week. I cook enough that I have at least one serving left over for the next day’s lunch. I include salmon salad regularly (made from canned wild Alaskan Red Sockeye) for my weekday lunches. I often have a wild Alaskan salmon patty (I get […]
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Oh, the blessings of movement! Even small doses appear to ward off the blues. In the largest and most extensive study to date, researchers concluded that regular exercise, of any variety, for as little as one hour cumulative, a week can help prevent depression. For this landmark study, researchers monitored the exercise patterns as well […]
In an encouraging new report, scientists offer what may be a reliable antidote to one of the most predictable (and dreaded!) effects of dieting—a slowdown in metabolism and subsequent robust weight regain. For this intriguing new study, scientists placed men into one of two different diet groups. Diet group 1 cut their daily calories by […]
Breakfast skippers take note—missing this morning meal may harm your arteries and fatten up your waistline. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast and early markers for heart disease and diabetes. Based […]
Including whole grains in your diet is one of the tastiest and most effective ways to reduce your risk of heart disease, stroke, type 2 diabetes, many cancers, and obesity. For best results include 3 servings of whole grains every day. Here are 7 easy ways to get 3 servings a day. (1 serving is 1/2 […]
Wild, organic blueberries or mixed berries A variety of bulk raw nuts Various cuts of venison Packaged spinach Packaged peas Packaged shelled edamame Packaged organic chicken breast and thighs Ezekial 4:9 Sprouted 100% Whole Grain Bread 100% Whole Grain Tortillas Packaged Chinese-style vegetables Join us November 17th for a life-changing wellness retreat at Plum Hill. Bring […]
Just when I thought they couldn’t get any better, they did! Walnuts have long been prized for their unique package of health-boosting nutrients and disease-fighting prowess, and now it seems we can add helping us feel fuller and boosting self-control around risky foods as two additional accolades. For this new study scientist had 10 obese […]
Available fresh from early summer to the late fall, usually available frozen, and always available canned – wild salmon is one of the healthiest protein packages on earth. This delectable fish is virtually exploding with almighty omega 3 fats along with several key nutrients, including magnesium, selenium, B vitamins, and vitamin D (think heart health, […]
Apples are a standout food for health protection and we can thank their peels for most of their disease-busting prowess. Apple peels are rich in insoluble fiber that aids in appetite control and feeds the good bacteria in our colons. But what really sets the peel apart from its fleshy component is its stunning array […]
