Beans already make the cut as a superstar food, and when you eat them in a sprouted form you take them to a whole new level of nutritional WOW. The ancient culinary technique of “sprouting beans” provides many distinct enhancements. The process dramatically boosts the bean’s vitamin, mineral, and protein values while reducing its carbohydrate […]
In the largest study of its kind to date, researchers from UT South Western Medical Center and the Cooper Institute reported a clear link between low levels of vitamin D and depression. In this four-year evaluation involving almost 12,600 subjects, investigators found that higher vitamin D levels were associated with a significantly lower risk of […]
Sesame seeds are exceptionally rich in key minerals. They house special plant chemicals from the lignan family that lower cholesterol and boost the activity of vitamin E. They provide heart-healthy fats. (I love tahini, a paste made from ground sesame seeds!) RELATED Carrot-Sesame Burgers [RECIPE]
Thanks to new labeling regulations passed in 2006, those terribly unhealthy trans fats have made a rapid exodus from the American food supply. But their departure has not been 100 percent, and sadly, they are still lurking in some processed foods. Based on my most recent scrutiny of food labels, this man-made toxic form of […]
Not many cereals are healthy. Instead, most are just the opposite, loaded with sugar. Based on a review by the Environmental Working Group (EWG), a nonprofit research and advocacy organization, the 10 cereals wtih the highest sugar content (by percentage weight) are: Kellogg’s Honey Smacks (55.6%) Post Golden Crisp (51.9%) Kellogg’s Froot Loops Marshmellow (48.3%) Quaker Oats […]
Here are my key strategies for lowering your blood pressure through diet and lifestyle, no medications required. Eat as many fruits and vegetables as possible. Aim for 7 or more servings daily. Countless studies have shown that diets high in fruits/veggies can lower blood pressure and protect against hypertension. Superstar veggies for lowering blood pressure […]
My Asian Cabbage Salad recipe is to die for and healthy to boot! Makes for a great nutritious lunch or dinner! Ingredients: 2 1/2 cups chopped bok choy or napa cabbage 1/2 cup of shredded carrots 1 seeded cucumber, diced 1 red bell pepper, diced 1/3 purple onion, thinly sliced and chopped 1/2 cup of […]
With Valentine’s Day right around the corner, add this healthy dessert to your meal plans. Eating healthy doesn’t have to mean no dessert! Healthy Blueberry Crumble 6 cups berries of choice, frozen or fresh ¼ cup granulated sugar 1 tablespoon lemon juice 2 tsp. cinnamon, divided 2/3 cup whole-wheat flour ½ cup old-fashioned rolled oats […]
Of all organs of the body, the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. To boost your focus and concentration, include the following foods in your life regularly: Beans– canned, fresh, frozen, or dried, beans provide the brain a steady and robust […]
Great as a small meal or a side, this recipe by is sure to be a hit with every member of your family! Ingredients Vegetable-oil cooking spray 2 cups chicken broth 1 cup quinoa or brown rice 4 large red bell peppers 1 tbs EVOO 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then […]
Chocolate and dessert lovers rejoice! I have a recipe for a healthy chocolate sundae that will have your mouths watering. 2 scoops of “Purely Decadent” brand coconut milk ice cream (vanilla bean or coconut flavor), smothered with 2 ounces of melted 72% cacao, or higher, dark chocolate (I like Ghiradelli’s “Midnight Reverie”), and topped with […]
Summer is long gone, fall flew by, and winter is here! As the days get shorter and cooler, here are some simple tips for beating the winter blues. Make sure you move. As little as 20 minutes of aerobic activity, like a brisk walk, has been shown to improve mood and reduce stress for up to […]
