A clinical trial from the University of Exeter reported that we can eat our way to more energy with the venerable beet. The 8 young males in the study who consumed beet juice for 8 consecutive days prior to cycling on an exercise bike were able to cycle up to 16% longer than when they consumed […]
Inflammation is a key driver of most chronic diseases and the anti-inflammatory power in ginger is off-the-charts.The potent inflammation busters in ginger are called xanthines. These valuable agents are also work horses for boosting immunity and fighting viral infections. For optimal results, include ginger, powdered or fresh, in your diet regularly – daily is best. […]
Here are the superstar foods that are always available in my pantry: Almond butter Organic quinoa A variety of canned and dried beans Canned red sockeye salmon A variety of bagged teas Steel cut oats or old fashioned oats Cocoa powder Brown rice Honey or molasses Organic vegetable broth Food Should Taste Good multigrain tortilla chips […]
Beans – Beans are the most underutilized economic superfood. This humble nutritional powerhouse of a food group is worthy on many fronts particularly for appetite control, healthy metabolism, cardiovascular health, and brain health. Strive to include a serving in any form and in any variety each day. Dark Leafy Greens – Dark […]
This refreshing fruit is at its yearly prime and thankfully is bursting with nutritional prowess. Along with a concentrated dose of immune-boosting vitamin C, oranges provide a generous offering of folate, fiber, potassium, calcium and vitamin A. This nutrient profile sings heart-health, but oranges stellar package of cancer-fighting phytochemicals is even sweeter music for your health. Enjoy […]
Like its other nut relatives, walnuts score a perfect 10 when it comes to protecting the cardiovascular system, but this big nut is a winner on numerous fronts. In the last several years, studies have shown that walnuts likely provide protection against breast cancer, prostate cancer, dementia, macular degeneration and even stress. As nuts go, walnuts […]
Cook your carrots whole vs. cutting them up. Cooked carrots have more nutritional value than fresh and cooking them whole boosts their nutritional value even further. I always roast carrots whole – try it, they are delicious! Eat more canned beans. Canned beans have more antioxidants than fresh, frozen, or home-cooked dried beams. “Flash-thaw” your […]
Three Foods You should Eat Every Day: Nuts (any variety) Berries (any variety) Dark leafy greens (any variety) I always do!
The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and a new report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. Read More >>
I consider beans to be the most underutilized superfood. Here are 7 compelling reasons to include them in your diet every day. Beans have megawatt nutritional power. They provide a hefty dose of vegetable protein, more fiber and folate than any other food group, a load of potent antioxidant flavonoids, and key minerals including iron, […]
