Sleep is paramount for health and weight control. Fortunately, there are some easy ways to prevent sleep deprivation from putting a damper on your health and your diet. Here’s what I suggest: -Strive to get at least seven hours of restful sleep a night. Some people do even better with eight. -Make the room […]
Schedule Your One-on-One Session Today WHAT YOU GET A brief phone call assessment (up to 15-minutes) after we’ve received your Health History Questionnaire and Medical Release Form (click the red links to download). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions […]
The New Year offers a sensational opportunity to harness the unrivaled goodness and power of healthy living. Here are 10 easy, delicious and totally-doable New Year’s resolutions that come with a science-backed guarantee to guard and improve your health and vitality. Enjoy a handful (about 1 ounce) of any variety of nuts (raw or roasted) […]
I just wanted to take the time to remind everybody that there are simple steps that can dramatically reduce your risk of cancer. Based on the most authoritative and comprehensive science available, here is what you should do. (NOTE: The first 4 directives are in order of importance!) Do not smoke or use any tobacco […]
Deep sleep is vital for detoxing, regenerating, and healing our tissues, especially in the brain. Here are the top things you can do to improve your deep sleep. Don’t miss this Thursday’s Live Virtual Training: Get Your FATS in Order! There will be plenty of time for Q&A at the end. Everyone will receive a […]
What are the fundamental 5? E – Eat real food (in 12-hours or less daily). N – Nurture your microbiome. J – Join me in moving daily. O – Optimize your breathing. Y – Yes to restorative sleep. Why have I decided on this acronym? Because experiencing joy is the highest of all positive emotions; and that is my ultimate […]
Meditation is on a roll—scoring one scientific victory after another. According to findings from a new study from scientists at Yale, Columbia, and Dartmouth as little as a single session of training in mindfulness, in those with no previous experience, leads to a pronounced decrease in pain, as well as feelings of negativity. Mindfulness is […]
How to consume the optimal ratio of these essential fats is critical for overall brain and body health. Consume the Optimal Ratio Consuming optimal amounts of omega 3 fats relative to omega 6 fats is vitally important for brain health, heart health, and lowering inflammation in the body. And because these three things are EVERYTHING, […]
Transitioning to a healthy diet leads to impressive gains in life expectancy. That was the uplifting conclusion from a recent evaluation published in the journal PLOS Medicine. For this report, scientists used existing data along with added data from the prestigious Global Burden of Disease Study. Using this large body of combined data, the scientists created a computer […]
6 Reasons to Exercise First Thing In the Morning Although exercise is great for health during any time of the day, here are 6 science-backed reasons to exercise first thing in the morning. The 6 Reasons It strengthens the all-important circadian rhythm. It improves sleep.* It provides an immediate boost in mood that can linger […]
Cultivating a spiritual practice can be a great tool for promoting better health. Spirituality has broad benefits for mental and physical health and plays a vital role in those facing serious illness. That was the conclusion of the most comprehensive and rigorous review of evidence to date by a 27-member panel of multidisciplinary experts in […]
Apparently the sky’s the limit when it comes to physical activity and heart health. In the largest and most accurate study of its type to date, scientists concluded that the more we move, the lower our chances of developing cardiovascular disease —with no ceiling effect, meaning more is better. For this study the physical activity level […]
