Dr. Ann

Fitness, Weight Control


Best Exercise for Weight Loss

If shedding some weight via exercise is one of your health goals for the New Year and you want to get the most bang for your time, you would be best served to incorporate aerobic vs. resistance exercise. In a study that marks the largest randomized trial ever undertaken to directly quantify changes in body […]

If shedding some weight via exercise is one of your health goals for the New Year and you want to get the most bang for your time, you would be best served to incorporate aerobic vs. resistance exercise. In a study that marks the largest randomized trial ever undertaken to directly quantify changes in body […]

Resveratrol, the powerful antioxidant in red wine, has become somewhat of a wonder compound in the laboratory with new studies linking it with a host of remarkable benefits from cancer prevention to slowing the again process. Unfortunately, resveratrol is very poorly absorbed once it enters the gastrointestinal tract, but new research has shown that it […]

In an uplifting evaluation that proves the right foods can triumph over bad genes Spanish researchers found that the potent antioxidant phenol compounds in extra virgin olive oil stifle the activity of several genes that promote inflammation. They fed 20 study subjects controlled breakfasts on different occasions.  Some were fed a breakfast enriched with   high […]

A provocative and scary report found that obesity has a “socially contagious” component to it. Meaning – your body weight can impact the body weight of your friends and even your friends’ friends. Now we have some much “lighter” and truly uplifting science that reports happiness is contagious too and that you can make your friends […]

Want a delicious way to live a longer life? Eat more polyphenol-rich foods. Polyphenols are a family of plant-based compounds that have exhibited a broad range of health benefits including lowering inflammation and oxidation in the body, reducing cancer risk, protecting the cardiovascular system, and slowing the aging process. In an interesting study, scientists determined that […]

January 13, 2019 • Healthy Living

THANK YOU

Thanks for your interest in my upcoming Weigh Less for Life e-course! We’ll be in touch with details soon. Dr. Ann

The fundamental requirement of adequate sleep duration and sleep quality for maintaining good health continues to be highlighted in a steady stream of compelling science. It is well-established that chronic sleep loss is strongly associated with obesity, diabetes, high blood pressure, cardiovascular disease, mood disorders, and substance abuse – and a novel report from the National […]

This diminutive legume is surprisingly powerful on the nutrition front.  It is home to a full package of minerals, a big dose of hunger-fighting fiber and protein, and scores of vitamins. Scientists have learned that green peas also contain a unique assortment of powerful antioxidant and anti-inflammatory compounds that show great promise for general health […]

I recently reviewed all of the studies I had in my files related to dark chocolate, and I am happy to report the following science-based health benefits: Enhances blood flow, including blood flow to the heart and brain Lowers blood pressure Improves the function and health of blood vessels Lowers triglycerides Raises HDL (good) cholesterol […]

According to Vanderbilt University scientists, having a drink of ordinary water (no designer “vitamin” waters needed!) can make you feel more alert and even kick up your metabolism a bit. Apparently, drinking water stimulates our sympathetic nervous system.  The lead researcher calculated that drinking 3 additional 16 ounce glasses of water a day could translate to […]

In a powerful study that tracked the dietary habits of over 200,000 US adults for up to 26 years, apples and blueberries popped off the page as being supreme foods for type 2 diabetes protection. Relative to the lightest blueberry eaters, blueberry lovers (two or more servings a week) were 23 percent less likely to […]

Parsley offers a treasure trove of nutritional goodness for virtually no calories. In addition to delicious flavor, this refreshing herb is a wonderful source of vitamins A, C, K, and folate, along with the minerals iron, calcium, and potassium. What is most special about this healing herb however is its robust supply of flavonoids. Parsley […]