What we eat and how we sleep are linked. That was the conclusion from a study evaluating diet and insomnia status in a large group of post-menopausal women. For this study 53,069 women kept food diaries and reported their sleep status at baseline and at the end of three years. The results? Women who consumed […]
In an “enlightening” scientific study, scientists found that people much prefer the golden glow imparted by eating lots of carotenoid-rich vegetables versus sun-tanned skin. It is well-known that the yellow/orange/red carotenoid pigments found in produce like sweet potatoes, carrots and tomatoes can build up in your skin if you eat them regularly. In this particular […]
An evaluation undertaken to assess the impact of diet patterns on the development of hip arthritis found fruits and vegetables were generally protective with the allium group of veggies showing the most effectiveness. The study included a careful assessment of the dietary habits of over 1,000 subjects along with x-ray analysis of their joints. The […]
The science linking diet to brain function is growing by the day and totally captivates me. Thanks to a new double blind, crossover clinical trial, we have evidence that even a single meal high in saturated fat can compromise focus and concentration. For this study scientists carefully monitored the focusing ability of 51 women fed […]
The type of fat in your diet has a profound impact on the structure, function, and health of your brain. Enjoy Omega-3 fats in abundance. They can be found in oily fish (salmon, tuna, mackerel, herring, and sardines), walnuts, canola oil, flaxseeds, omega-3 eggs, wheat germ and small leafy greens, make up the majority of […]
Get into the simple, tasty and super-healthy habit of adding herbs to your summer favorites. Herbs add flavorful intrigue to almost any dish (which means we can cut back on added fats, sauces, and salt) and are virtually exploding with a seemingly endless array of beneficial phytochemicals. Here are my favorites: Parsley – This refreshing […]
A compelling body of published studies have repeatedly linked belly fat (visceral fat), particularly in middle age, to a greater risk of dementia. Thanks to a series of carefully conducted lab studies in mice, for the first time scientists have identified at least one specific way belly fat damages brain cells. Here is what they […]
Ingredients 5-6 cups of fresh kale, chopped 1 yellow onion, chopped 1 package of fresh, sliced mushrooms, any variety 1 pint of grape or cherry tomatoes, roasted in extra virgin olive oil 1 can of cannellini beans, rinsed 3 cloves of fresh garlic, chopped 2 tbsp of fresh oregano, chopped 2 tbsp of extra virgin […]
I consider extra virgin olive oil to be the healthiest of all oils. Here’s why: 1) Extra virgin olive oil (EVOO) protects the heart and arteries through many ways including lowering bad (LDL) cholesterol and raising good (HDL) cholesterol. 2) As oils go, EVOO is uniquely high in potent antioxidant and anti-inflammatory compounds called polyphenols. Polyphenols […]
Past studies have consistently shown that one of the quickest and most effective ways to boost immunity is to move your body. Underscoring the potent germ-fighting power of exercise – a study found that the most fit individuals get less frequent colds and when they do get them, they are milder and don’t last as […]
To take full advantage of broccoli’s powerful immune-boosting/cancer-fighting compound, sulforaphane, eat it raw, lightly cooked (steam 2-4 minutes), or pair it with some mustard, arugula, radishes, brocco-sprouts or wasabi. All of these simple strategies boost the formation and absorption of the “active” form of sulforaphane. It only takes 3-5 weekly servings of broccoli to reap […]
Get into the habit of making your own salad dressings and forget the store-bought brands. It’s simple, quick, healthier, cheaper, and tastes so much better. My go-to is… (Blend these together with a fork!) extra virgin olive oil (1/4 cup) apple cider vinegar (1/4 cup) brown mustard (1 big spoonful) curry (1/2 tbsp) honey (2 […]
